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Suggest a better descriptionIn a 2 quart measuring bowl or other utensil that will pour easily, mix flour, bran, salt and spice; set aside. In a medium bowl, combine yeast, water, and honey, and let rest 5 minutes while peeling, coring, and grating apple. Add grated apples, applesauce, milk, and egg whites to yeast mixture; mix well. Stir into dry ingredients. Cover and let rest for 15 minutes. Pour about 1 cup of batter into a hot waffle iron* and cook for 7 ~ 8 minutes, or until the lid lifts easily. Pancakes: Pour about 1/2 cup of batter onto a medium-hot, nonstick griddle and flatten cakes so the enter will cook. Cook about 10 minutes on first side, about 6 - 8 minutes on the other side. Dont turn until bubbles form on top. These cakes are thicker than regular pancakes and take longer to cook. NOTES : * Lightly oil a nonstick waffle iron before heating to prevent sticking. To keep warm before serving, place cooked waffles in a warm oven on a bare oven rack. Recipe by: 14 Days to New Vigor & Health Mormon Diet Posted to EAT-LF Digest by "Dorothy Tapping"
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 206 | ||
Calories from Fat: 18 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 146.8mg | 5 % | |
Potassium 891.5mg | 23 % | |
Total Carbohydrate 43.3g | 13 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 29.5g | ||
Protein 15.1g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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